Mindfulness: what is it, how does one start with it, and how can it help us be happier vegans (and activists?) Meredith Marin is a vegan entrepreneur with a background in social work and community organizing. She's known in the vegan community for her work that transformed Aruba into the most vegan-friendly island in the Caribbean. We discuss her current projects, her background in vegan hospitality, and her strategies to support vegans all over the world in creating impact.
Important topics and points you don't want to miss:
>> Meredith's tips on sharing mindfulness, and community organizing tools to help vegans become more effective activists
and entrepreneurs
>> Mindfulness: what it is, how to get started, and why it's an essential, evidence-based practice that can help us be
happier vegans (and inform our activism and community work)
>> A short meditation listeners can do (whether or not you have meditation experience!)
Connect with Meredith:
>> Meredith on Instagram
Episode transcript:
Access a full transcript of this episode here.
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We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
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Interview video:
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